Trinity offers guided meditation and breath work, during personalized or group float sessions, in working with those who desire to achieve a total body state of deep relaxation. Immersion in water allows for a profound physiological release of tension held deep within the muscles and nerves of the human body by increasing blood flow and countering the effects of wear and tear due to gravity. Deep relaxation for just 30 minutes is enough to provide the restorative benefits obtained from a full good night's sleep.

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Immersion hydrotherapy is great for anyone looking to enhance their ability to deeply relax their mind and body within a short time frame of 30 to 60 minutes. This is why it works great for immediate stress relief and enhancing creativity and focus before an important meeting.

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It is especially helpful for those experiencing chronic pain or disability due to chronic illness such as fibromyalgia, rheumatoid arthritis or physical injury to muscles and tissues.

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Float your way to your most relaxed, calm, centered and tension free self.

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Trinity offers group or individual float therapy sessions at Remington YMCA in Quarry Park Pool and at FloatLife in Calgary, AB, CA.