Home | Open Heart Therapy

Compassionate, trauma-informed therapy in Calgary.

If you're searching for a place where you feel prioritized, seen and heard, our caring team of psychologists would love to hear from you. We're available to meet with you at our sanctuary in Calgary, or if you prefer to connect remotely, we look forward to visiting with you online.

Our clinicians offer EMDR, CBT, DBT, IFS, somatic therapy, hypnotherapy, and mindfulness-based approaches. We work together to create a tailored plan to suit your unique needs, grounded in evidence-based, trauma-informed therapy.

We're also deeply passionate about supporting Alberta's helping professionals, including healthcare professionals, first responders and veterans, because those who dedicate their lives to caring for others deserve care, too.

You don't have to face life's challenges alone.

We're here to support you with compassion as you reconnect with yourself, find balance, and move toward enjoying your life again.

Take back your power.

When things don’t go as planned — a loss, a betrayal, or a situation we can’t change — life can start to feel heavy and overwhelming. Escaping discomfort and chasing control might help in the moment, but in the long run it often keeps us stuck in survival mode, isolated, or overly dependent on others.

Contrary to popular belief, true happiness comes from within — not from another person, a place, or when life temporarily goes our way. Within the safety of a grounded therapeutic relationship, we can gently release the weight of your suffering together, allowing you to cultivate a willingness to experience all that comes with being alive.

And from this place of openness and acceptance, the next time life comes to shake the ground under your feet, you just might be able to meet it with stability, patience and grace.

Our Therapy Services

Complimentary Consultation Call

Feeling unsure? Let's set up a quick call to start. You can ask any questions you have and check to see if we might be a good fit. No obligation - totally risk free.

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Individual Therapy For Adults

Together, we’ll gently explore what you’re going through and work to help you feel safer, stronger, and more grounded in your everyday life.

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Support for Helping Professionals

Specialized, trauma-informed support for veterans, RCMP, paramedical personnel and healthcare professionals, navigating stress, burnout, trauma, and the impact of caring for others.

Trauma therapy

We utilize a blend of EMDR, IFS, somatic work and mindfulness to help with processing traumatic memories. We work to help your brain naturally heal from past experiences, reducing their emotional charge and impact.

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Group Therapy & Workshops

Looking to connect and grow? Our workshops focus on building emotional resilience and practicing real-life tools in a supportive community.

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Animal-Assisted Therapy

Experience the healing power of animals. Our gentle therapy dogs offer comfort and a non-judgmental presence, helping to reduce anxiety and create a sense of safety during your sessions.

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Hi, I'm Trinity...

A Registered Psychologist and founder of Open Heart Therapy.

I was inspired to create a space where you can feel safe, understood, and free to share your story without judgment, because - I get it. I know what it's like to carry the weight of what's happened to you and to feel powerless in the face of it.

In all transparency, for the better part of my life I have been on my own path of recovery from intergenerational and racial trauma. As a kid, I used to think, "If I ever make it through this, I am going to devote my life to creating a space where others don't feel alone and trapped in their suffering."

Now, with 20 years of experience—and as a queer person of colour—I bring both professional knowledge and lived experience in helping healthcare workers, first responders, veterans, and people facing deep personal struggles break free from the grip of suffering.

And I would feel honoured to help you too.

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